Focus Grappling Academy — World-class Brazilian Jiu-Jitsu and No-Gi coaching in Turku
News
No-Gi BJJ beginner course starts 7 September
Our no-gi BJJ beginner course for complete beginners starts in Turku on 7 September 2026. Sign-up is open, and the first class is a free trial.
Women's Grappling Camp in Turku on 15-16 August
Salla Simola and Jessika Torttila host a women's grappling camp at Focus Grappling Academy in Turku on 15–16 August 2026. The camp is open to all levels, and spots are limited.
Focus Grappling Academy is a new grappling gym in Turku focused on Brazilian jiu-jitsu and no-gi. You train with purpose and develop as part of a strong, supportive community.
Coaches
Miika Suvanto
Has coached athletes from first-timers to world champions. Seminars across Finland and competition experience in superfight events. Builds effective, understandable programs for practitioners at every level.
Riku Hapulahti
8× Finnish elite-level champion and long-time competitor. A sports professional with nearly 20 years in the sport. An analytical coach specializing in building individual game plans and leveraging strengths.
Salla Simola
No-gi black-belt world, European, and Pan American champion. BJJ Worlds and Pans medalist and winner of multiple international superfights.
A top-level competitor and experienced international fighter.
Where can I train BJJ in Turku?
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You can train Brazilian jiu-jitsu and no-gi in Turku at Focus Grappling Academy. We run coached sessions almost every day of the week, for beginners and more experienced practitioners alike. See all our training times.
Do I need experience to start BJJ?
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No, you don't.
BJJ and no-gi can be started with no prior experience at all. The beginner course covers the fundamentals, safe training, and consideration for others.
After the first week of the beginner course you can also join fundamentals classes. After the course, all coached sessions are open to you.
After the course you can also train on your own at the gym outside of coached sessions.
You can sign up for the beginner course.
What is the difference between BJJ and no-gi?
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BJJ (Brazilian jiu-jitsu) and no-gi are very close to each other, and the biggest difference is the training attire.
BJJ is trained in a gi: a traditional, judo-style training uniform. The gi allows grips on sleeves, collars, and pants, which opens up different ways to control your opponent and submit them with chokes or joint locks.
No-gi is practiced without the gi, and you can't grip your opponent's clothing. This changes both the control grips and the submissions, even though the underlying principles are the same as in BJJ.
What martial arts can you train at Focus Grappling Academy in Turku?
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At our gym in Turku you can train Brazilian jiu-jitsu (BJJ) and no-gi grappling. We run coached classes almost every day of the week, for complete beginners and experienced competitors alike.
New to the sport? Start with our no-gi beginner course.
Is Focus Grappling beginner-friendly?
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Yes.
It matters to us that everyone feels welcome from their very first session. Classes take different experience levels into account, and beginners are guided in safely.
At Focus, everyone is equally valued, whether you're brand-new or a seasoned veteran.
What happens in the first class?
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In the first classes you learn the basics of the sport, such as body control, safe training, and working with a partner.
Classes are coached and progress at a pace that suits beginners.
What do I need to bring to my first class?
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You need:
- comfortable athletic clothing (no zippers or pockets)
- a mouthguard
- a water bottle and a towel
You don't need a gi for your first classes.
Remember to cut your nails and remove jewelry before training.
Who can train BJJ? (age, fitness level)
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At Focus Grappling Academy, anyone born in 2011 or earlier can join coached sessions.
There is no upper age limit, and you can start at any age.
Come to training in whatever shape you're in. Fitness develops through training.
How do I get to Focus Grappling Academy? (location, parking)
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We are located at Postikatu 3, Turku.
You'll find us between Tuulan Pika off-set and the scaffolding rental.
Parking is ample and all marked spots are free to use.
The stops for bus lines 20, 201, and 203 are closest to Focus.
Can I visit from another gym?
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Visitors are always welcome, and we give every guest a warm reception! We also try to organize visits to other gyms regularly ourselves.
Send us a message if you're wondering which class to join or have any other questions! Find us on Instagram at @focusgrappling, and you can find our other contact details on our site.